Shiatsu massage is a traditional Japanese bodywork therapy that uses rhythmic finger, palm, and elbow pressure along the body's energy pathways to reduce tension and restore balance.

One of the main aims of Shiatsu massage is to balance energy in the body, also known as qi or chi. Through this practice, Shiatsu therapists are trained to apply pressure and release tension in an intentional way to improve your entire body health.  

The treatment follows meridians – the pathways of energy throughout your body – to encourage a healthy flow of the body’s vital energy.  

Shiatsu massage helps increase blood circulation which in turn oxygenates muscles and removes stress hormones in the body. This is great for boosting mood and helping sore muscles heal quicker. If you’ve recently had a hard workout then this could be the perfect post-recovery massage for you.  

The gentle, sustained pressure stimulates the parasympathetic nervous system, shifting your body from a state of high alert into deep relaxation. 

With better sleep often comes decreased levels of fatigue.  Shiatsu massage has been proven to improve sleep quality and decrease fatigue, leaving you better rested to tackle your busy life.  

Research has shown that Shiatsu massage can improve sleep quality, especially for those that suffer from insomnia. The treatment releases toxins from the body and can reduce chronic pain and stress. This should make many people feel more relaxed and ready for a good night’s sleep.